MAY 2009

05/30/2009 SERIAL THRILLA CF Spartanburg Workout of the Day (WOD): 5 Rounds 200m Run 10 Bench Press (225#) 10 Front Squats (135#) 10 Box Jumps (24") ***1 minute rest between rounds*** Bradley Robinson stopped by today for a WOD before he checks back into pre-season camp in Edmonton, Canadan next week. The dude is scary fast and strong like bull...oh, and if you try and cross the goal line on him, this is what happens (#24 in the white jersey)... 05/29/2009 STORM IN A TEACUP CF Spartanburg Workout of the Day (WOD): ***Courtsey of CF Houston*** 5 Rounds Complete 400m Run and as many Kettlebell Swings as possible in 3 minutes. Rest for 3 minutes. Score the total number of Kettlebell Swings com

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