APRIL 2009

04/30/2009 IT RAINS, WE ROW CF Houston Workout of the Day (WOD): 1000m Row (warm up) 30sec/30sec Intervals x15 1000m Row (cool down) Score the total distance rowed during the intervals. 30sec/30sec Intervals = 30 seconds of HARD rowing followed by 30 seconds of rest. The distance rowed during the first interval should be reasonably close to the distance rowed on the 15th interval. 04/29/2009 POKER FACE CF Houston Workout of the Day (WOD): 45 Thrusters (M-95#/F-65#) 45 Pull Ups A GINORMOUS thanks goes out to Lori, Whitney, Alexandra, MB (on less than 2 hours of sleep), and D-Will for making the trip down to Charleston for the Grand Opening this weekend. All of the ladies got their first tas

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