MARCH 2009

03/31/2009 So You Wanna Be A Rock SuperStar? Sorry about the neglection of the site. I've been at the beach in Charleston, SC for the past 3 days kickin' it with the fam...yeah, I know...rough life. Check out the video Lisa put together from CrossFit Houston. Its long...but awesome! 03/27/2009 What to do between now and June...SQUAT! A few of you have emailed me asking what you should be doing between now and June in order to get ready for CrossFit and I think all of you have received the same response...SQUAT! The squat is the foundational movement for CrossFit and if you can do it correctly/efficiently the other movements will be icing on the cake. Here are a few videos from CrossFit.c

© 2019 CrossFit Spartanburg