02/27/2009 Broome High School Air Force JROTC "Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run For time. Big thanks to Lt. Col. Rickman over at Broome High School Air Force JROTC for the picture. These young studs just finished off a hard fought bout with "Murph" (one of the most famous CrossFit Benchmark WODs). You better watch out Colonel...some would call that corporal punishment. Good work lady and fellas, get ready for the Grand Opening in July...Fight...Gone...Bad! Who can break 300? CF Houston WOD (Feb. 27, 2009) Workout of the Day (WOD): 4 Rounds 5 Deadlifts (315#/170#) 10 Box Jump Burpees 15 Knees-2-Elbow So if I told you that the dude pictured below was a grad

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