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JANUARY 2009

01/31/2009 CF Houston WOD (January 31, 2009) Workout of the Day (WOD): 5 Deadlifts (250#) 5 Slamballs (50#) Complete as many rounds as possible (AMRAP) in 10 minutes. 01/30/2009 CF Houston WOD (January 30, 2009) Workout of the Day (WOD): 4 Rounds 5 Curtis P's 10 Burpees 15 Air Squats (1 Curtis P = 1 Hang Squat Clean, Left Leg Lunge (bar remians in the rack position), Right Leg Lunge, Push Press. Here is a little background on Curtis P.) Wanna sweet talk a CF Houston chick? You better bring your A game...and track shoes. Sprints after the 150 Burpee WOD. 01/29/2009 CF Houston WOD (January 28, 2009) Workout of the Day (WOD): 150 Burpees For time. Burpees are great for business trips and vac

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