Take the time to watch this short video about the CFS diet. You owe it to yourself to watch this, and really you should spend some time with TED, or go be stupid somewhere else.
This is not the first time I've talked about the disease reversing benefits of paleo.
Great video. Thanks for sharing that
Posted by: Glenn | 05/11/2012 at 09:38 PM
That is awesome! Thanks so much for sharing!
Posted by: beca | 08/03/2012 at 10:46 AM
Ok so i am new to this whole Cross fit Endurance but i am hooked. I am just haivng a hard time transitioning to this. I am a huge runner and love long distance running and love Triathlons but its so hard to do these speed work outs and feel like that i am doing the same work as i would be doing during a long distance training. Also I am doing the WOD two to three times a week, should i be doing more or what? Just need a little guidance is all. Thanks
Posted by: Kurt | 08/07/2012 at 05:51 AM