Nutrition

Click here for the Official CrossFit Spartanburg Nutrition Blog - "FEED THE BEAST"

CrossFit Journal 21.  Click on the link for everything you need to know to get started on the Zone Diet.  Come talk to us if you have any specific questions.

Want to take the simple route...follow CrossFit Inc.'s "World Class Fitness in 100 Words"...

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports.

Comments

[Wade]

Don't forget the water...lots and lots of water.