CrossFit Spartanburg

CF Houston WOD (March 14, 2009)

Workout of the Day (WOD):

5 Rounds

9 Hang Squat Cleans

3 Rope Climbs (RX'd is no legs)

For time.

We had Justin from CrossFit Dallas Central drop in this weekend for a Saturday morning WOD...sent him back with a healthy dose of rope burn.

CF Houston WOD (Feb. 26, 2009)

Workout of the Day (WOD):

3-3-3-3

Weighted Pull Ups

Work up to MAX load

***Rest 5 minutes***

15-10-5

Hang Squat Cleans

Lunges

Push Press

For time.

Huevos Grandes.