CrossFit Spartanburg

MUNDAAAY

CF Houston Workout of the Day (WOD):

3 Rounds

400m Run

21 Kettlebell Swings (M-55#/F-35#)

12 Deadhang Pull Ups

For time.

Its "Helen" with a twist, NO KIPPING on the Pull Ups for this WOD...strict deadhang, old school military style.  Andrew and Dan going head to head on the KBS.

CF Houston WOD (March 3, 2009)

Workout of the Day (WOD):

AMRAP in 15 minutes

10 Kettlebell Swings (35#/25#)

10 Deadhang Pull Ups (No Kipping)

10 Clapping Push Ups