CF Houston WOD (March 5, 2009)

Workout of the Day (WOD):

5 Rounds

2 DB Shoulder Press

4 DB Push Press

6 DB Push Jerk

After the push jerks, MAX # of Box Jumps in 2 min

Rest 1 minute

Record # of Box Jumps Per Round.

1 of 2 things must be true after analyzing this picture.  Either chicks are immune to box jump pain or they were sandbaggin'...