CrossFit Spartanburg

SORE Loser

CF Houston Workout of the Day (WOD):

AMRAP in 3 minutes of

3 Deadhang Pull Ups

6 Push Ups

9 Squats

60 second rest

5 Rounds

***Complete as many rounds as possible (AMRAP) of the Pull Ups, Push Ups, and Squats in 3 minutes.  Rest for exactly 60 seconds.  Reapeat...5 times.  Keep track of your total number of rounds.  Use a weighted vest if you have one.***

Looks like Graham somebody got a little bent out of shape because they couldn't do a handstand and missed out on the Daniel Morgan Challenge.  Nice french tips though...

Get it GIRL!

Leslie cowgirled up and braved the rain to crank out a handstand in front of ol' Daniel Morgan for The Daniel Morgan Challenge.  She also drug Jack out there to snap the picture and won herself a couple of t-shirts in the process.

Then she went above and beyond the call of duty and cranked out another one in front of the fountain.

If you have more pics, send them to me and I'll throw them up on the site.  And a quick heads up, this won't be the last little "challenge" between now and June so keep an eye on the site.

CF Houston WOD (March 23, 2009)

***DON'T FORGET ABOUT THE DANIEL MORGAN CHALLENGE***

Workout of the Day (WOD):

400m Run

Max Reps Floor Press (35# KB/25# KB)

AMRAP in 20 minutes.

***Score the total number of Floor Press reps.  Once the KettleBells hit the deck or stop moving for more than 3 seconds, start a new round.***

COOLDOWN:  Sprints.  Stay low out of the blocks/parking curbs.

The Daniel Morgan Challenge

The Daniel Morgan Challenge has already been issued via email to everybody on the CrossFit Spartanburg email distro list, but here's the deal:  The first person to email me (talmadge.d.young@gmail.com) a picture (or video, whatever) of themselves doing a handstand in front of the Daniel Morgan statue in Morgan Square will win a CrossFit Houston t-shirt and a CrossFit Spartanburg t-shirt (when it comes out, you'll have the first one).  There...the challenge has been issued.