CrossFit Spartanburg

EMOM makes you want your MOM-E

CF Spartanburg Workout of the Day Monday Feb 21, 2011

10 Curtis P's 95/75

20 Ring Dips

30 Calorie Row

40 Double Unders

50 SDHP

*4 Burpees EMOM* With a running clock begin with 4 burpees and complete all work, doing four burpees every minute on the minute.

DR. CURTIS P. ADCOCK

CF Spartanburg Workout of the Day(WOD)-Monday

So Glen calls me on Friday and says "why don't we do 30 Curtis P's?" My response was, "OK, how about a 400m run on both ends of those SOB's?" Be pissed at Glenn...it was his fault.

400m run

30 Curtis P's (95#/65#)

400m run

 

 

 
  Here's another MWOD for us, take a few minutes and watch it.

CrossFit Spring Challenge 2009

The first annual CrossFit Spring Challenge, hosted by CrossFit Houston and CrossFit Bayou City, was held yesterday. Over 60 athletes competed in 3 hellacious WODs.  Winners were decided based upon the lowest combined time for the 3 events:

WOD #1 (at CrossFit Bayou City):

5 Rounds

5 Thrusters (135#/85#)

10 Box Jump Burpees

For time.

WOD #2 (at the Park):

1 mile run (cross country with hills...big nasty hills)

For time.

WOD #3 (at CrossFit Houston):

5 Rounds

5 Curtis P's (95#/65#)

10 Wall (20#/14#)

15 American Kettlebell Swings (55#/35#)

For time.

More pictures and video of the Spring Challenge to follow later this week, but here's the event t-shirt.

CF Houston WOD (January 30, 2009)

Workout of the Day (WOD):

4 Rounds

5 Curtis P's

10 Burpees

15 Air Squats

(1 Curtis P = 1 Hang Squat Clean, Left Leg Lunge (bar remians in the rack position), Right Leg Lunge, Push Press.  Here is a little background on Curtis P.)

Wanna sweet talk a CF Houston chick?  You better bring your A game...and track shoes.  Sprints after the 150 Burpee WOD.