CF Houston Workout of the Day (WOD):
5 Rounds
250m Row
10 Sumo-Deadlift HighPulls (SDHP) (55#/35#)
10 American Kettlebell Swings (55#/35#)
10 Burpees
For time.
***Don't put the kettlebell down once you pick it up each round***
CrossFit Katy (Katy, TX) is having their Grand Opening today. Good luck to Neal (owner/head trainer) as he shifts operations into a new facility.
