CF Houston Workout of the Day (WOD):
5 Rounds
MAX Reps Kettlebell Floor Press (55#/35#)
MAX Reps Pull Ups
25 Box Jumps (24"/20")
For time.
This WOD was actually first posted on the new CrossFit Football website (the only difference being that we substituted KB Floor Press for the 225# Bench Press). Its an awesome website with a ton of great information on sports nutrition and the WODs they post are sick.
