CF Spartanburg Workout of the Day (WOD):
4 Rounds
2 Front Squats (135#)
4 Thrusters (135#)
6 Push Jerks (135#)
14 Clapping Pushups
For time.
The fellas from CrossFit Alliance stopped by Saturday morning for a visit and, as things tend to go with the CrossFit community, they jumped in on a WOD.
Ben (CFA) catching some nice air on the clapping pushups.
TOP 5
Men: Dan(CFA)-6:16, Ben(CFA)-7:10, Scott-7:16, Shane-7:37, Joe(CFA)-8:00
Women: Charlene-6:43, Ketner-7:50, Buggy-8:02, Lori-9:56
