CrossFit Spartanburg

Spartanburg, South Carolina

CFS Nutrition Blog

  • Feed The Beast

CrossFit Videos

  • EXERCISES & DEMOS
  • CF Spartanburg Summer 2009
  • The Ladies of CrossFit
  • A Week At CrossFit Houston
  • Spring Challenge 2009
  • We don't know what "gameday" will look like...
  • Handstand Push Ups
  • Heavy Fran (Greg Amundson)

CrossFit Journal

CrossFit Affiliates

  • Atomic CrossFit
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  • Blue Ridge CrossFit
  • Carolina CrossFit
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  • CrossFit Champions
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  • CrossFit Old School
  • CrossFit Reaction
  • CrossFit Seven
  • CrossFit The Woodlands
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  • CrossFit.com
  • Elite CrossFit
  • HIT CrossFit
  • Lowcountry CrossFit
  • P3 CrossFit
  • Upstate CrossFit

Archives

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Categories

  • Accomplishments
  • Air Squat
  • AMRAP
  • Back Extensions
  • Bear Crawl
  • Bench Press
  • Birthdays
  • Box Jump Burpees
  • Box Jumps
  • Broad Jump Burpees
  • Broome HS AFJROTC
  • Burpee Pull Ups
  • Burpees
  • C2B Pull Ups
  • CF Alliance
  • CF Bayou City
  • CF Football
  • CF Houston
  • CF Katy
  • CF Seven
  • Clapping Push Up
  • Clean and Jerk
  • Curtis P
  • Daniel Morgan Challenge
  • DB Power Cleans
  • DB Push Jerk
  • DB Push Press
  • DB Shoulder Press
  • Deadhang Pull Up
  • Deadlift
  • Double Unders
  • Events
  • Floor Press
  • Front Squat
  • GHD Sit Ups
  • Goblet Squats
  • Hang Squat Clean
  • Heavy MetCon
  • Heavy Reps
  • Heinze 57
  • HSPU
  • K-2-E
  • Kettlebell Swings
  • L Pull Ups
  • Lateral Burpees
  • Lateral Jumps
  • Lowcountry CrossFit
  • Lunges
  • Man-Maker
  • MedBall Cleans
  • MURPH
  • OHS
  • P3 CrossFit
  • Passthrough
  • Power Cleans
  • Pull Ups
  • Push Jerks
  • Push Press
  • Push Ups
  • Renegade Rows
  • Ring Dips
  • Rope Climb
  • Rowing
  • Running
  • Sandbag Get-Ups
  • SDHP
  • Shoulder Press
  • Sit Ups
  • Slamballs
  • Spring Challenge 2009
  • Sprints
  • Squat Clean
  • Squat Clean Thruster
  • Squats
  • Thrusters
  • Wallball Shots
  • Weighted Pull Ups
  • Weighted Vest

Contact Info

  • Tal Young
    talmadge.d.young@gmail.com 410-271-5910

Additional Info

  • Instructors
  • Location
  • Nutrition
  • Prices/Packages/Discounts
  • Schedule
  • START HERE - New Members

Upcomming Events

  • CrossFit Games 2010 (July 16-18)
  • Faction Games 2010 (August 7-8)
  • Survival of the Fittest (August 21)

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Archives

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