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Categories
- Air Squat
- AMRAP
- Back Extensions
- Bear Crawl
- Bench Press
- Birthdays
- Box Jump Burpees
- Box Jumps
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- Broome HS AFJROTC
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- Deadhang Pull Up
- Deadlift
- Double Unders
- EMOM
- Events
- Floor Press
- Front Squat
- GHD Sit Ups
- Goblet Squats
- Hang Power Clean
- Hang Squat Clean
- Heavy MetCon
- Heavy Reps
- Heinze 57
- HSPU
- K-2-E
- Kettlebell Swings
- L Pull Ups
- Lateral Burpees
- Lateral Jumps
- Lowcountry CrossFit
- Lunges
- Man-Maker
- MedBall Cleans
- MURPH
- OHS
- P3 CrossFit
- Passthrough
- Power Cleans
- Pull Ups
- Push Jerks
- Push Press
- Push Ups
- Renegade Rows
- Ring Dips
- Rope Climb
- Rowing
- Running
- Sand Bag Cleans
- Sandbag Get-Ups
- SDHP
- Shoulder Press
- Sit Ups
- Slamballs
- Spring Challenge 2009
- Sprints
- Squat Clean
- Squat Clean Thruster
- Squats
- Tha' Doctor
- Thrusters
- Wallball Shots
- Weighted Pull Ups
- Weighted Vest
Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
