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***THERE WILL BE A NOONER TODAY (TUESDAY)***
CFS WOD - Tuesday 22OCT2013
STRENGTH:Back Squats15 minute running clock@ 00:00 - 3 Reps @ 75% of 1RM@ 1:30 - 2 Reps @ 85% of 1RMUse remaining time to establish NEW 1RM
METCON:30 Pull Ups40 Wall Balls (M-20#/F-14#)50 Box Jumps (M-24"/F-20")x2
Posted on 10/21/2013 at 08:50 PM | Permalink
Yay! The gym is back in business!
10/21/2013 at 09:03 PM
I used a 10lb wallball :) .. Just saw on the picture that I looks like I did it Rx.
Ashley H |
10/22/2013 at 10:53 PM
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