YOU CAN'T DO THAT TO LIVE PEOPLE

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CFS WOD - Thursday 9AUG2012

MOBILITY/SKILL:
5 Minutes of Shoulder Mobility work
10 Minutes of Handstand Push Up work

METCON:
35 Double Unders
14 GHD Sit Ups
7 Handstand Push Ups
x4
*REST 90 Seconds between rounds
**Advanced athletes can perform Dumbell Handstand Push Ups to create a deficit