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CFS WOD - Friday 10AUG2012
STRENGTH:
3 Push Press @ 60-65% of 1RM Jerk every 90 seconds
x6
3 MAX EFFORT Horizontal MedBall Throws/Pushes at 45 seconds
METCON:
"Daniel"
50 Pull Ups
400m Run
21 Thrusters (M-95#/F-65#)
800m Run
21 Thrusters
400m Run
50 Pull Ups
Shelby decided she wanted to do a 35# thruster between classes...I doubted she would even get it cleaned up to the rack position...don't doubt.
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