SHUT UP AND SUCK IT

***THERE WILL BE NO OPEN GYM SESSION ON SATURDAY (4AUG2012) DUE TO THE OLY LIFTING SEMINAR.  GET ONE IN AT HOME OR COME ON UP TO CROSSFIT ASHEVILLE FOR "BOWEN" (SEE UPCOMING EVENTS)***

***REMINDER:  AUGUST MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT FRIDAY).  MAKE SURE YOU START A NEW CARD.  THANKS!***

CFS WOD - Friday 3AUG2012

METCON:
"FIGHT GONE BAD"
Wall Balls (M-20#/F-14#)
Box Jumps (M-24"/F-20")
Push Press (M-75#/F-55#)
Sumo Deadlift High Pull (M-75#/F-55#)
Calorie Row
*With a running clock, spend exactly 1 minute at each station completing as many reps as possible.  After the last station/minute, REST for exactly one minute.  Complete 3 total rounds and score total reps completed. 

Jessica R representing CFS at the top of the Sears Tower.

Comments

[Dr. SKA]

For all you first timers doing this WOD, I would suggest not eating or drinking too much before this one. You'll just wind up renting it and it is going out the way it went in.

:pukie:

[ec]

Thanks for the heads up

[Cayce]

Great pic! Represent!