***School is starting back and schedules are changing as the summer winds down, so we are going to try something a little different...a "test run". On Thursday (16AUG2012) we are going to have a class at NOON. That is today or tomorrow depending on when you are reading this. This class will be just like every other class...same workout, same format, same location. If we get a good turnout (or some solid interest in the comments section), it'll stay. Ya'll want it or not? Sound off or show up.***
CFS WOD - Thursday 16AUG2012
STRENGTH:
3 HEAVY Tire Flips every 90 seconds
x5
METCON:
400m Run (MAX EFFORT)
x5
*REST exactly 3 minutes between rounds
**Splits should not vary more than 10 seconds
***Score slowest effort
I'm down in theory but after school starts back I won't be able to make it
Posted by: Patrick | 08/15/2012 at 08:37 PM
Yeah. Didn see this but I'm definitely interested.
Posted by: Kyle | 08/16/2012 at 02:06 PM
would work gr8 for me when school starts
Posted by: Watson | 08/16/2012 at 02:14 PM
i like it
Posted by: Austin | 08/16/2012 at 05:18 PM
Yay for nooners!
Posted by: Nicki | 08/16/2012 at 10:59 PM
I would definately be a "nooner" as well!!
Two-a-days Here I Come!!
Posted by: marty | 08/17/2012 at 10:18 AM