RETURN OF THE SMEGMA

***Cacye is getting together another order of jump ropes.  They are $15 and will really help out your double under game...don't act like you don't need it.  Orders need to be in to Cayce no later than Thursday.***

CFS WOD - Monday 13AUG2012

SKILL:
15 Minutes of Snatch work
*FOCUS AREAS: Bar to Hip (Snatch Pulls) and Strong Catch Positions (Snatch Balance)

METCON:
BUY IN:  500m Row
21-15-9
Hang Squat Snatch (M-95#/F-65#)
Bumper Burpees
CASH OUT:  500m Row (Cash Out)

CORE:
Trainer's Choice

Comments

[Buggy]

I remember the day Marybeth young text me and asked me if I knew what smegma was bc Tal wanted to know. I had no idea... Googled it, then realized she and he already knew what it was!