***THERE WILL BE NO OPEN GYM SESSION ON SATURDAY (4AUG2012) DUE TO THE OLY LIFTING SEMINAR. GET ONE IN AT HOME OR COME ON UP TO CROSSFIT ASHEVILLE FOR "BOWEN" (SEE UPCOMING EVENTS)***
***REMINDER: AUGUST MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT FRIDAY). MAKE SURE YOU START A NEW CARD. THANKS!***
CFS WOD - Thursday 2AUG2012
STRENGTH:
2 Back Squats @ 85% of 1RM every 90 seconds
x5
2 HIGH Prison Jumps at 45 seconds
METCON:
***ORIGINALLY PROGRAMMED BY OUTLAW CROSSFIT***
30 Kettlebell Snatches (M-55#/F-35#)
800m Run
30 Kettlebell Snatches
*Kettlebell Snatches can be split 15/15 between L and R
The camera has been AWOL at the gym the past few days, so no action shots. What we do have is an updated picture of our baby Kirby. Is that a chubby chubby fat roll on the arm I see there? Why I think it is...Holley Mangold would be so proud.
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