CrossFit Spartanburg: OL' TATER HEAD

08/20/2012

***THERE WILL BE A NOON CLASS TODAY (TUESDAY 21AUG2012).***

***THERE WILL NOT BE A 7AM CLASS TODAY. SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.***

CFS WOD - Tuesday 21AUG2012

SKILL:
10-15 minutes of Shoulder-2-Overhead movement progression.

METCON:
15 Shoulder Press (M-135#/F-95#)
200m Run
15 Push Press (M-135#/F-95#)
200m Run
15 Push Jerks (M-135#/F-95#)
200m Run
x2

COOLDOWN:
3 x 15 Toes-2-Bar
*The GOAL is to go unbroken for all 3 sets

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