***THERE WILL BE A NOON CLASS TODAY (WEDNESDAY 22AUG2012).***
CFS WOD - Wednesday 22AUG2012
STRENGTH:
2 Squat Cleans EMOM @ 80-85% of 1RM
x6
METCON:
8 Minute AMRAP:
5 Hang Power Cleans (M-155#/F-105#)
25 Air Squats
POST-CHAIN COOLDOWN:
3 x 10 Reverse Hypers (HEAVY Load)
Alright so I was in the middle of taking pictures of the board, got the girls side done, turned around, the Lift Big Eat Big Barbell Butt Test was going down, ADD kicked in, and needless to say...I'll post the dude scores tomorrow. They all passed.
miss my gym! been busy with football, but i hope to be around again soon. keep doin big things
Posted by: aj | 08/22/2012 at 10:03 PM
Quote of the day "Ouch! that's hard." "Aw don't act like that's the first time you've been hit in the butt with something hard."
Posted by: Glenn | 08/23/2012 at 09:37 AM
Just saw this comment... pretty funny Glenn. lol.
Posted by: AO | 08/28/2012 at 10:10 AM