***THERE WILL BE A NOON CLASS TODAY (WEDNESDAY 22AUG2012).***
CFS WOD - Wednesday 22AUG2012
2 Squat Cleans EMOM @ 80-85% of 1RM
8 Minute AMRAP:
5 Hang Power Cleans (M-155#/F-105#)
25 Air Squats
3 x 10 Reverse Hypers (HEAVY Load)
Alright so I was in the middle of taking pictures of the board, got the girls side done, turned around, the Lift Big Eat Big Barbell Butt Test was going down, ADD kicked in, and needless to say...I'll post the dude scores tomorrow. They all passed.