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CFS WOD - Monday 6AUG2012
STRENGTH:
25 Minutes to establish 3RM Back Squat
METCON:
15 Minute AMRAP:
5 Tire Flips
10 Ring Push Ups
15 Toes-2-Bar
Saw this commercial last night...motivational in a weird way. Homeboy is chunky, but he's doing work...so he's got my respect.
I keep waiting on the royalty checks for this home movie. I'm about to get legal on Nike.
Posted by: Austin | 08/06/2012 at 02:33 PM
i don't know if it's depression from the lack of carbs or what but this just about brought a tear to my eye #beautiful
Posted by: ec | 08/06/2012 at 04:00 PM
Erin, I can totally hear your voice saying this when I read it! I love the commercial.
Posted by: Cayce | 08/06/2012 at 09:28 PM
Everybody has got to start somewhere. We go to choose teams, I got him.
Posted by: Dr. SKA | 08/07/2012 at 11:10 PM