DMX LIVES IN GREER

***Cacye is getting together another order of jump ropes.  They are $15 and will really help out your double under game...don't act like you don't need it.  Orders need to be in to Cayce no later than Thursday.***

CFS WOD - Wednesday 15AUG2012

SKILL:
15 Minutes of Muscle Up work
*Athletes will work at the next level of their Muscle Up progression (Kipping Pull Ups/Ring Dips, Strict Pull Ups/Ring Dips, Banded Bar Muscle Up, Bar Muscle Up, Kipping Muscle Up, Strict Muscle Up, etc.)

METCON:
200m Run
5 Muscle Ups
5 Ground-2-Overhead (M-185#/F-135#)
20 Wall Balls (M-20#/F-14#)
x4
*REST exactly 2 Minutes between rounds 

WOLVERINES!!!

Comments

[Dr. SKA]

I want to murder you to death for this WOD. Do this again and we'll bite fight.