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CFS WOD - Wednesday 8AUG2012
STRENGTH:
3 Hang Squat Snatch @ 75-80% of 1RM every 90 seconds
x4
1 Hang Squat Snatch @ 85-90% of 1RM every 90 seconds
x2
METCON:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (M-135#/F-95#)
1-2-3-4-5-6-7-8-9-10
Burpees
Jessica H (or "Harner") is going to be leaving us for a little while. She's headed to Red China for a study abroad program...I guess when you are smart you get to do stuff like that. Its been cool watching you and the other "Wofford Chicks" progress over the past few months. The rest of your crew will hold it down for you while you're gone. We look forward to seeing you back in January. Have fun and be safe over there with the Commies.
#Olympian
http://olympics.yardbarker.com/blog/olympics/article/german_stephan_feck_had_the_worst_dive_of_the_olympics/11402845
Posted by: Austin | 08/08/2012 at 10:10 AM
Ahhhhh, that's weaksauce. Not in your league.
Posted by: Tal | 08/08/2012 at 10:25 AM
I'll miss you, Harner!
Posted by: Cayce | 08/08/2012 at 11:12 AM
Props to this Olympian for his performance in 08
http://olympics.yardbarker.com/blog/olympics/article/high_jumper_misplaces_uniform_competes_in_t_shirt_and_wins_gold_medal/11403544
Posted by: Austin | 08/08/2012 at 11:16 AM