***REMINDER: AUGUST MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (FRIDAY). MAKE SURE YOU START A NEW CARD. THANKS!***
CFS WOD - Wednesday 8AUG2012
3 Hang Squat Snatch @ 75-80% of 1RM every 90 seconds
1 Hang Squat Snatch @ 85-90% of 1RM every 90 seconds
Hang Power Clean (M-135#/F-95#)
Jessica H (or "Harner") is going to be leaving us for a little while. She's headed to Red China for a study abroad program...I guess when you are smart you get to do stuff like that. Its been cool watching you and the other "Wofford Chicks" progress over the past few months. The rest of your crew will hold it down for you while you're gone. We look forward to seeing you back in January. Have fun and be safe over there with the Commies.