***REMINDER: AUGUST MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (FRIDAY). MAKE SURE YOU START A NEW CARD. THANKS!***
CFS WOD - Tuesday 7AUG2012
MOBILITY/SKILL:
5 Minutes of Hip Mobility work
10 Minutes of Squat Clean work
METCON:
***ORIGINALLY PROGRAMMED BY CROSSFIT HOUSTON***
9 Minute AMRAP:
5 Deadlifts (M-275#/F-185#)
10 Box Jumps (M-30" + 45# bumper plate/F-24" + 45# bumper plate)
***REST 4 Minutes***
9 Minute AMRAP:
5 Front Squats (M-135#/F-95#)
10 Pull Ups
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