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CFS WOD - Tuesday 3JUL2012
STRENGTH:
5 Bench Press @ 75% of 1RM
REST 30 Seconds
10 Seconds of Partner Band Punches
REST 1 Minute
x4
METCON:
***ORIGINALLY PROGRAMMED BY OUTLAW CROSSFIT***
21-15-9
Overhead Squats (M-135#/F-95#)
Toes-2-Bar
BOOTY COOLDOWN:
3 x 10 Glute Ham Raises
9:52 done @ CFOIB
Posted by: Allen | 07/03/2012 at 10:48 AM
BREEZY!
Posted by: Cayce | 07/04/2012 at 08:53 AM