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CFS WOD - Monday 9JUL2012

SKILL/STRENGTH:
20 minutes of Clean & Jerk work
*Work up to 85% of 1RM
**Dial in technique, goal is perfect form on each lift

METCON:
200m Run
10 Squat Cleans (M-135#/F-95#)
10 Chest-2-Bar Pull Ups
x4
*REST 90 seconds between rounds 

Comments

[Jessica Harner]

Great killer workout! Btw I didn't use green, I used purple and blue bands.