CFS INDOC CLASS 12-07 finished up Friday morning. Please join me in welcoming our 15 new CFS Athletes. Joel headed this entire class up with some help from Nicole. By the end of the session Friday we were seeing some pretty efficient Clean/Snatch techniques...go figure. 12-07 was a blast with some serious personality, really solid athletes and decent hygiene. Had a preacher, couple of sorority chicks, a Texan, few high school athletes, a married couple...had a conversation with a teacher lady about throat chopping kids...fun crew. Oh, and 15 new names to learn...kinda glad that ol' "Tal does burpees if he forgets your name" Rule is no longer active.
Nutrition
- FEED THE BEAST
CrossFit Videos
- Greenville Games 2012
- 2011 CrossFit Games Champs
- CrossFit Games 2010 Commercial
- CrossFit The Woodlands Commercial
- Breezy - Big Tire Flip
- CFS - The Story
- CFHQ - What is CrossFit
- CFS - Fight Gone Bad 2010
- CFS - "Eva"
- Steph - Bear Complex
- Mookie - Turkish Get Up
- EXERCISES & DEMOS
- CF Spartanburg Summer 2009
- The Ladies of CrossFit
- A Week At CrossFit Houston
- Spring Challenge 2009
- Gameday
- Handstand Push Ups
- Heavy Fran (Greg Amundson)
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07/07/2012
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
i see a couple of familiar faces!!! great job on indoc!
Posted by: dawn | 07/07/2012 at 11:10 AM
Great job er'body. Already saw some of our new athletes in the weekend open gym. Awesome.
Posted by: Joel | 07/07/2012 at 08:59 PM
Dawn, I think that I see a couple of familiar faces also :) Welcome everyone!!!
Posted by: Charlene | 07/08/2012 at 03:32 PM
Noooooobs!
Posted by: Glenn | 07/09/2012 at 10:17 AM