CFS will have an Open Gym Session from 8AM-11AM on July 4th. All other classes are cancelled...go be a kick ass American (examples below).
Nutrition
- FEED THE BEAST
Upcoming Events
CrossFit Videos
- Greenville Games 2012
- 2011 CrossFit Games Champs
- CrossFit Games 2010 Commercial
- CrossFit The Woodlands Commercial
- Breezy - Big Tire Flip
- CFS - The Story
- CFHQ - What is CrossFit
- CFS - Fight Gone Bad 2010
- CFS - "Eva"
- Steph - Bear Complex
- Mookie - Turkish Get Up
- EXERCISES & DEMOS
- CF Spartanburg Summer 2009
- The Ladies of CrossFit
- A Week At CrossFit Houston
- Spring Challenge 2009
- Gameday
- Handstand Push Ups
- Heavy Fran (Greg Amundson)
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07/03/2012
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
I believe in Holly Mangold
Posted by: Joel | 07/04/2012 at 12:16 PM
So does Blue Belle.
Posted by: Dr. SKA | 07/05/2012 at 03:50 PM