***THERE WILL BE NO OPEN GYM SESSION ON SATURDAY (4AUG2012) DUE TO THE OLY LIFTING SEMINAR. GET ONE IN AT HOME OR COME ON UP TO CROSSFIT ASHEVILLE FOR "BOWEN" (SEE UPCOMING EVENTS)***
***REMINDER: AUGUST MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT FRIDAY). MAKE SURE YOU START A NEW CARD. THANKS!***
CFS WOD - Wednesday 1AUG2012
MOBILITY:
10-15 Minutes of Shoulder and Hip Mobility
METCON:
200m Sandbag Run (M-100#/F-70#)
15 Pull Ups
5 Squat Snatches (M-135#/F-95#)
x4
CORE COOLDOWN:
L-Sit for a total of 90 seconds
If bourbon were a woman she'd be a dirty, dirty, dirty girl.
That cooked.
And cut grass.
And could clean fish. And would.
Posted by: Dr. SKA | 08/01/2012 at 08:31 PM
"Whiskey dick" would take on an entirely new meaning and any dude would brag about it. Paradigm Shifted.
Posted by: Austin | 08/02/2012 at 10:46 AM
@austin Hilarious.
Posted by: erin | 08/02/2012 at 02:48 PM
BZ on the paradign shift. A thought I hadn't considered and it only makes me love bourbon more.
Posted by: Dr. SKA | 08/02/2012 at 05:30 PM