CFS WOD - Friday 13JUL2012
STRENGTH:
20 Minutes to establish 1RM Shoulder Press
METCON:
5 Minute AMRAP:
10 Overhead Squats (M-95#/F-65#)
2 Rope Climbs
***REST 3 Minutes***
5 Minute AMRAP:
3 HEAVY Tire Flips
9 Thrusters (M-95#/F-65#)
Nutrition
- FEED THE BEAST
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07/12/2012
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
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