***REMINDER: JULY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (TODAY). MAKE SURE YOU START A NEW CARD. THANKS!***
CFS WOD - Tuesday 10JUL2012
SKILL:
15 Minutes of Turkish Get-Up work
METCON:
15 Minute AMRAP:
10 Handstand Push Ups
72' Walking Overhead Lunge (M-45#/F-35#)
*Score total rounds and reps (including approx. distance covered if a full round is not completed)
**72" = down and back on the mats
CASH OUT:
25 Kettlebell Swings (M-70#/F-55#)
25 Burpees
(AS FAST AS POSSIBLE)
seriously?! haha
Posted by: Jessica Harner | 07/09/2012 at 11:44 PM
Todays travel WOD in France was 10,9,8,7,... ladder HSPU and Burpees. no stop watch Approximately between 8 and 9 min.
Posted by: Watson | 07/10/2012 at 07:00 AM
Whoever took whiteboard pics needs help...they are not centered! Especially the men's side. Type A personality kickin in and the need to poke at fellow trainers for pure entertainment.
Posted by: Trainer of the Month | 07/12/2012 at 12:35 PM
The world isn't centered. TOTM is a prime example of that. The world, including white board pics, is a collection of +'s and -'s. As long as the sum total always equals 0, which it always does, then we're golden.
Matter can neither be created or destroyed, it only changes form. Energy can neither be created or destroyed, it only changes form. Next time I'll offset the pic the other way and our Yin will once again be Yang'n like a mo fo.
Science that beeotches!
Posted by: Dr. SKA | 07/12/2012 at 12:48 PM