CFS WOD - Tuesday 24JUL2012
STRENGTH:
3 HEAVY Tire Flips every 90 seconds
x5
3 MAX EFFORT Broad Jumps at 45 seconds
METCON:
400m Run
7 Deadlifts (M-275#/F-185#)
21 Ring Dips
x3
POST-CHAIN COOLDOWN:
3 x 10 Reverse Hypers (MEDIUM Load)
OG video of Breezy from back at the old gym off Howard St. She was the first chick to flip that big tire.
Definately "Games" material !!!
Posted by: marty | 07/25/2012 at 09:34 AM
I was so much fatter back then.
Posted by: Breezy | 07/26/2012 at 01:44 PM