CFS WOD - Tuesday 24JUL2012
3 HEAVY Tire Flips every 90 seconds
3 MAX EFFORT Broad Jumps at 45 seconds
7 Deadlifts (M-275#/F-185#)
21 Ring Dips
3 x 10 Reverse Hypers (MEDIUM Load)
OG video of Breezy from back at the old gym off Howard St. She was the first chick to flip that big tire.