WET JEEP RIDE

CFS WOD - Monday 25JUN2012

STRENGTH:
4 Deadlifts @ 75%
REST 30 seconds
4 MAX EFFORT Broad Jumps
REST 1 minute
x5

METCON:
***ORIGINALLY PROGRAMMED BY CROSSFIT JAX***
200m Run
10 Burpees
15 Wall Balls (M-20#/F-14#)
x4
*Rest 2 minutes between rounds. 

COOLDOWN:
10 Reverse Hypers (Medium Load) 
x4
(NOT FOR TIME)