WEEKLY CFS CHALLENGE WOD

We are going to start doing a "CFS Weekly Challenge WOD" to push our athletes a little harder, marinate some competitive juices, and have a little fun.  ALL CFS ATHELTES can/will participate.  Some WODs will be able to be completed by any and all...some won't...some will fall in the middle.  The CFS Weekly Challenge WOD will be published on Sunday nights.  Athletes will have until the last class on Friday (6PM) to complete the WOD.  The WOD must be scored by a trainer AND must be done AFTER the athlete has completed the daily CFS WOD.  Winners will be announced Friday night...sometimes there will be a winner's prize pack...sometimes bragging rights are all you win.  3 categories...Male, Female, 40+.  Ya'll have some fun with this...talk a little shit in the comments section, make predictions, coordinate a time for you and your arch nemesis to meet up and go head to head, etc.

25-29JUN2012 CFS CHALLENGE WOD:
10 Rope Climbs
*5 minute cut off
**Score the total number of pulls used to complete the 10 climbs ((time is scored, but only for tie-breaking purposes...low score wins even if their time is slower as long as the 10 climbs are completed within 5 minutes)
***If 10 rope climbs are not completed in 5 minutes = DNF
****Jumping is allowed
*****Athlete must touch the beam at the top for the climb to count

Comments

[Zo,]

This is one of the most awesome ideas. Kick ass time!!