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SORRY ABOUT THE LACK OF PICS AND SCORES THIS WEEK...THEY WILL RETURN NEXT WEEK.
CFS WOD - Friday 1JUN2012
STRENGTH:3 Hang Power Clean & Jerk every 90 seconds@ 70-80% of 1RMx42 Hang Power Clean & Jerk every 90 seconds@ 80-90% of 1RMx2
METCON:400m Run10 Muscle Ups20 GHD Sit Upsx3
Posted on 06/01/2012 at 06:13 AM | Permalink
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