PREMIUM OPTIMIZATION

SORRY ABOUT THE LACK OF PICS AND SCORES THIS WEEK...THEY WILL RETURN NEXT WEEK.

CFS WOD - Friday 1JUN2012

STRENGTH:
3 Hang Power Clean & Jerk every 90 seconds
@ 70-80% of 1RM
x4
2 Hang Power Clean & Jerk every 90 seconds
@ 80-90% of 1RM
x2

METCON:
400m Run
10 Muscle Ups
20 GHD Sit Ups
x3