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CFS WOD - Thursday 7JUN2012
SKILL:
15 minutes of Muscle Up work
METCON:
12 minute AMRAP:
BUY IN = 800m Run
***THEN***
Complete ARMAP of the following with the remaining time:
5 Muscle Ups
10 Kettlebell Swings (M-70#/F-55#)
*Score total rounds of MU/KBS completed
COOLDOWN:
10 HEAVY Turkish Get Ups (Each Arm)
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