***REMINDER: JUNE MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (SUNDAY). MAKE SURE YOU START A NEW CARD. THANKS!***
CFS WOD - Monday 4JUN2012
STRENGTH:
3 Hang Squat Snatches
Every 90 seconds
@ 70-75% of 1RM
x4
1 Hang Squat Snatch
Every 90 seconds
@ 80-85% of 1RM
x2
METCON:
"THE CHIEF"
3 minute AMRAP:
3 Power Cleans (M-135#/F-95#)
6 Push Ups
9 Air Squats
x5
*1 minute rest between rounds
**Score total rounds completed
last time.....8/30/2011
http://www.crossfitspartanburg.com/crossfit_spartanburg/2011/08/index.html
Posted by: Marty | 06/05/2012 at 01:32 PM