TREE SHAKER

CFS WOD - Friday 23MAR2012

METCON:
CrossFit Games Open 12.5
7 Minute AMRAP:
3 Thrusters (M-100#/F-65#)
3 Chest-2-Bar Pull Ups
6 Thrusters
6 C-2-B Pull Ups
9 Thrusters
9 C-2-B Pull Ups
12 Thrusters
12 C-2-B Pull Ups
15 Thrusters
15 C-2-B Pull Ups
18 Thrusters
18 C-2-B Pull Ups
21 Thrusters
21 C-2-B Pull Ups
...etc... 

Comments

[Joel]

Something to think about next time you are grinding through MURPH

http://www.theblaze.com/stories/unbelieveable-bar-behind-viral-st-patricks-day-guinness-for-fallen-navy-seal-talks-to-the-blaze/