CFS WOD - WEDNESDAY 14MAR2012
TIME TRIAL:
MAX Effort 400m Run
x3
*Rest 3 minutes between efforts
METCON:
20 Kettlebell Swings (M-70#/F-55#) EMOM
x10
*Score number of rounds successfully completed
STRENGTH:
3 x 10 Deadhang Pull Ups
*If you know you can complete all 3 rounds unbroken, Weighted Pull Ups can be implemented.
Andy S rolling in at 1:01. Fastest time of the day.
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