CFS WOD - WEDNESDAY 14MAR2012
MAX Effort 400m Run
*Rest 3 minutes between efforts
20 Kettlebell Swings (M-70#/F-55#) EMOM
*Score number of rounds successfully completed
3 x 10 Deadhang Pull Ups
*If you know you can complete all 3 rounds unbroken, Weighted Pull Ups can be implemented.