PEE PAD

***NEW BOURBON BANTER POST IS UP***

CFS WOD - Tuesday 13MAR2012

SKILL:
15 Minutes of Snatch Work
*Overhead Squat
*Squat Snatch Balance
*Hang Squat Snatch

METCON:
***Originally Programmed by CrossFit Jax***
3 Squat Snatches (M-115#/F-95#)
6 Power Snatches
9 Overhead Squats
x5

CORE:
21-15-9-15-21
GHD Sit Ups
GHD Hip Ext 

Comments

[DrSKA]

Ow