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CFS WOD - Monday 12MAR2012
STRENGTH:Wendler CycleBack Squats65% x 575% x 585% x 5*Add 10# to previous 1RM**Use 90% of NEW 1RM for percentages***Sets are performed every 3 minutes on the minute
METCON:"Grace"30 Clean and Jerks (M-135#/F-95#)
CORE COOLDOWN:Trainer's Choice
Posted on 03/11/2012 at 09:46 PM | Permalink
"They dun took her baay-beee!"
03/12/2012 at 04:14 PM
Get educated fool!
03/12/2012 at 07:10 PM
Kirk will be dropping by to give parenting classes later this week (stabbin' lessons to immediately follow).
03/12/2012 at 08:59 PM
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