CFS WOD - Monday 12MAR2012
STRENGTH:
Wendler Cycle
Back Squats
65% x 5
75% x 5
85% x 5
*Add 10# to previous 1RM
**Use 90% of NEW 1RM for percentages
***Sets are performed every 3 minutes on the minute
METCON:
"Grace"
30 Clean and Jerks (M-135#/F-95#)
CORE COOLDOWN:
Trainer's Choice
"They dun took her baay-beee!"
Posted by: Glenn | 03/12/2012 at 04:14 PM
Get educated fool!
http://bourbonbanter.blogspot.com/2012/03/are-you-terrorist.html
Posted by: DrSKA | 03/12/2012 at 07:10 PM
Kirk will be dropping by to give parenting classes later this week (stabbin' lessons to immediately follow).
Posted by: Joe | 03/12/2012 at 08:59 PM