***THERE WILL BE NO 8AM CLASSES TODAY (MONDAY 19MAR2012). SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.***
CFS WOD - Monday 19MAR2012
SKILL:
15 Minutes of Snatch Work
*Hang Power Snatch
*Hang Squat Snatch
METCON:
"KLEPTO" (Per the recommendation of Dr. Stud Kick Ass)
27 Box Jumps (M-24"/F-20")
20 Burpees
11 Squat Cleans (M-145#/F-105#)
x4
Talk about being tossed right the hell under the bus?
I got cussed out and flipped off by 5 different folks yesterday afternoon.
If I had feelings, they'd be hurt. Fortunately feeling stuff is a sign of weakness and I don't do feelings. Be it pain, empathy, sadness, fear or otherwise. That stuff is for chicks and dudes that use Axe spray and gel.
Unless it hooters. I'll feel them all day.
All of you who are pissed remember one thing. I just made you harder to kill. No go push somebody down and take something of theirs that you want.
Posted by: Dr. SKA | 03/20/2012 at 08:48 AM