***THERE WILL BE NO 8AM CLASSES TODAY (TUESDAY 20MAR2012). SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.***
CFS WOD - Tuesday 20MAR2012
STRENGTH:
Wendler Cycle
Back Squat
70% x 3
80% x 3
90% x 3+
*Use 90% of NEW 1RM for percentages
**Sets are performed every 3 minutes on the minute
METCON:
42 Double Unders
21 Pull Ups
30 Double Unders
15 Pull Ups
18 Double Unders
9 Pull Ups
CORE COOLDOWN:
Trainer's Choice
Does anyone have my rollstick? I think I let someone borrow it, but I cannot remember who.
Posted by: Cayce | 03/20/2012 at 11:16 AM
I'd return it if i were you. No telling where that's been.
Posted by: Austin | 03/20/2012 at 12:24 PM
Smell it.
If it...
Smells like fish, you get your wish.
If it...
Smells like ba-lo-ney, leave it alone-y.
Posted by: Dr. SKA | 03/20/2012 at 12:35 PM
This is how STDs are transferred. Misplaced rollsticks to unknown users you can't remember. Cayce be more responsible. I don't want Gonorrhea.
Posted by: Austin | 03/20/2012 at 01:34 PM
You can't get V/D from cuddling
Posted by: Cayce | 03/20/2012 at 02:03 PM
cuddling is a post-coitus activity. so by the time you get to that step, V/D is cuddling with your fun parts. and that's like cuddling with a cactus.
Posted by: Austin | 03/20/2012 at 03:00 PM