***THERE WILL BE NO 8AM CLASSES TODAY (FRIDAY 9MAR2012). SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.***
***REMINDER: MARCH MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN TODAY...CFS DOESN'T RUN ON CHEST HAIR ALONE. THANKS!***
CFS WOD - Friday 9MAR2012
METCON:
CrossFit Games Open 12.3
18 Minute AMRAP:
15 Box Jumps (M-24"/F-20")
12 Push Press (M-115#/F-75#)
9 Toes-2-Bar
*CFS Trainers will be available for athletes participating in the Open (the trainer will administer the WOD 1-on-1 in order to stay within the confines of HQ rules).
**All non-CFS athletes are asked to contact Tal prior to showing up for the WOD.
***Complete 12.3 Rules located HERE.
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