ANGELIC FARTBLOSSUM

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CFS WOD - Thursday 8MAR2012

STRENGTH:
Wendler Cycle
Bench Press
75% x 5
85% x 3
95% x 1+
*Use 90% of 1RM for percentages
**Perform sets every 3 minutes on the minute

METCON:
6 Minute ARMAP:
1 Rope Climb
6 GHD Sit Ups
10 Double Unders

***1 MINUTE REST***

6 Minute AMRAP:
2 Rope Climbs
9 GHD Sit Ups
15 Double Unders

***1 MINUTE REST***

6 Minute AMRAP:
3 Rope Climbs
12 GHD Sit Ups
20 Double Unders 

Comments

[Marty]

helpful video on T2Bar;
http://vimeo.com/12962329